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The Body
We will be cleansing:
You will receive a nourishing 21-day meal plan before we begin. No, we are not dieting here! We're enjoying real, whole foods that strengthen the mind-body connection. Our yoga practice will focus on poses that promote detoxification, endorphin building, and feel-good vibes.
The Mind
Are limiting beliefs holding you back? Do you say things like "I have no time", "I'm not flexible enough to do yoga", "I'm not motivated", "It's too late to start now", and "This is who I am"? If so, I GET IT! This was ME at one point. But, guess what? Change IS possible. It starts with becoming aware of your thoughts, and having a daily (manageable) self-care routine, allowing you to make the mindset shift needed to thrive and recognize that you are worth being taken care of!
The Soul
Connect to that inner guidance, that inner voice, that inner knowing! Call it intuition, call it your higher self, I truly believe that there is SOMETHING that guides us along our path. With meditations, affirmations, and a daily gratitude practice, you will begin to notice your inner power and a deeper connection to your awesome self!
The Schedule:
Mondays + Wednesdays + Fridays
12:15pm - 1pm (on ZOOM!)
Week One
Monday, May 30th -The Power of Intention Workshop: Techniques for a successful cleansing journey!
Wednesday, June 1st - Detox with a Gentle Yoga Flow
Friday, June 3rd - Active Yoga Flow/Cleansing Breathwork
Week Two
Monday, June 6th - Yoga/Pilates Fuzion (Arms/Core)
Wednesday, June 8th - Yoga/Pilates Fuzion (Glutes/Legs)
Friday, June 10th -The Power of Language Workshop:
Mindful Messages, Affirmations, Limiting Beliefs
Week Three
Monday, June 13th - Active Yoga Flow (Detoxifying Twists)
Wednesday, June 15th - Yin Yoga (Spine/Hip Cleansing)
Friday, June 17th - The Power of Practice Workshop:
Self-Observation, Self-Care, Self-Transformation!
What you will receive:
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21-day self-care & meal plan
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9 LIVE sessions with Yoga Debb (6 Yoga/Pilates sessions + 3 workshops)
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1 on 1 consult (before the journey begins) to identify YOUR goals, for a more tailored and cohesive plan for you and the other ladies!
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Daily motivational support and tools
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Connection with like-minded inspiring women like YOU!​
The Investment
Regular Rate: $333
or 2 payments of $195
SAVE $57 by paying in full
Space is limited to 9 women
Looking for committed women, because I am committed to YOU! Life happens, and if you miss a session I got you! Still unsure? Let's connect!
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